OUR Yoga and Meditation BLOG

How to transform your body? read our best blogs/articles for Yoga and Meditation, yoga practice, stress relief meditation, Group fitness classes, Personal fitness training, Stress Management, stress management activities, yoga classes for beginners & make yourself strong.

Can You Combine Yoga and Meditation Together?

Leading a healthy lifestyle does not just mean that you are physically fit but it also means that you mental health is also under check. A great way to keep your physical health at its optimal level is by incorporating yoga in your fitness regimen and an amazing way to attain mental peace is by practicing meditations. Today, we discuss 3 benefits that you can achieve by combining both meditation and yoga together: With our lives becoming more and more comfortable, we have lost touch with being physical. Being physically active most of your day is important if you want to have a healthy life. Moreover, the fast paced world has made it difficult for individuals to maintain focus and this is why meditation is important to bring that focus back on oneself. One can reap both the benefits of being physically and mentally fit by practicing yoga and meditation together. People also fail to address their emotional state of mind and choose to go with the flow. Combining yoga and meditation helps them to have a sense of control not only on their physical and mental fitness levels but also on their emotional state. By practicing yoga and meditation, you can expect yourself to be in calm and collected state for most of the time. Since you will be giving your body and mind all the good things with the help of yoga and meditation, you will also like to eat healthy and nutritious food that your body desires. Practicing yoga and meditation has always encouraged people to bring about a positive change in their lives.

Reasons to Hire a Personal Fitness Trainer

Even though people know how much they would benefit from hiring a fitness trainer, they choose to ignore the fact and continue working on their own. With limited knowledge and experience, it is less likely that they would be able to gain the results that they are looking for. Today, we discuss 4 important and beneficial reasons to consider hiring a personal fitness trainer to push through fitness journey: Your fitness trainer will assess your physical fitness level before recommending any exercises for you. This ensure that all exercises that you perform under the supervision of your fitness trainer will align with you current fitness level and goals. A personal fitness trainer will also pay special attention to your exercise form and technique and ensure that you workouts are injury-free. You will no longer workout blindly as you fitness trainer will come up with a planned workout routine that you can follow. Fitness trainers are educated in this field and they understand how different bodies grow and what it takes for an specific individual to meet a specific goal. With their years of experience on hand, a fitness trainer will tailor a workout regimen that you can benefit from and see constant progress. All of us love some motivation and encouragement and a fitness trainer will ensure that he always provides you the necessary motivation and encouragement that you need to push yourself to the next level. Hiring a personal trainer can help you achieve your fitness goals effectively and efficiently. They will also provide your with valuable information and educate you on exercises which you can carry with you for your entire life. To hire a personal fitness trainer in San Francisco, call us up.

Benefits of Combining Yoga and Meditation

Yoga and meditation are two most important activities that people need to focus on in this day and age. When yoga and meditation are combined together, the result can be a rewarding experience. Today, we discuss the amazing benefits that you can gain by combining yoga and meditation. Many people fall victims to unnecessary or forced stress in their lives and when stress is not managed or addressed, can turn into a bigger issue. With yoga and meditation, it becomes easier to manage stress and keep your mind focus on the important and positive things. The sedentary lifestyle that we are indulging in today is killing us slowly. Youths have become prone to so many health conditions and if they do not do anything about it now, they are going to have to pay for it later in their lives. With the mainstream media and mobile devices stealing people’s attention, it has become harder than ever to become mindful and pay attention to a single task at a time. However, yoga and meditation can teach people on how to gain the focus and mindfulness which is much required to live an amazing life. Just as important it is to maintain our physical state, similarly maintaining our emotional state is just as important. By combining yoga and meditation together, you will learn to become calm and collected and will appreciate all the good things that you have in your life. When you feed your body and mind the benefits of yoga and meditation, chances are that you would also feed your body healthy and nutritious food. Yoga and meditation encourages people to bring about a positive change in their lives.

Why Vinyasa Yoga is Beneficial?

Performing general yoga itself is very beneficial to the human health. It helps us achieve both physical therapy and mental peace. There are different varieties of yoga that people perform today. Of course, all of them have their benefits to it. However, today, we discuss about a particular yoga type called the vinyasa yoga and why this could be one of the best yoga practices that you can incorporate in your fitness routine. In this current generation, people are constantly trying to lose weight by dieting incorrectly, running on the treadmill and performing insane amount of cardio sessions. However, they could try something more rewarding and beneficial like vinyasa yoga. Vinyasa yoga is a very powerful yoga practices that not only tones down muscle but also increase muscular strength. A person who performs vinyasa yoga on a regular basis can build enhanced strength and achieve a commendable physique. People, who are trying to increase their body’s flexibility can also very well benefit from vinyasa yoga. It is because vinyasa yoga involves poses that essentially stretches and elongates the muscles causing them to break down. When this is combined with a good diet and rest, it can result in the muscles to grow back stronger and bigger. Vinyasa yoga can help you reduce depression levels and bring other mental health conditions under control. There have been numerous studies conducted, showing the proven benefits of vinyasa yoga in reducing stress, improving awareness, and delivering a healthy mental state. The benefits of vinyasa yoga are plenty and some of the benefits also include curing type-2 diabetes, strokes, heart diseases, and high-blood pressure. Since you now know the amazing benefits of Vinyasa yoga, what else is stopping you from reaping its benefits? If you are looking for Vinyasa yoga instructors in San Francisco, visit our website at https://tribefitsf.com/.

Combining Yoga and Meditation

While yoga is health for your body but when combined with meditation, it becomes a whole powerhouse of health benefits. Combining yoga and meditation together can strengthen the connection between your mind and body, which is essential for any form your exercise to work efficiently. The benefits of combining yoga and meditation are as follows: It enables you to manage stress better. When performing yoga, your body is reaping all the health benefits and when meditation is brought into the mix, your mind develops the ability to focus. Our generation is plagued with the sedentary lifestyle that is even leaving the youths unhealthy. All the mainstream media and mobile phones have stolen our ability to focus on a particular thing or become mindful. However, you can overcome this challenge by practicing yoga and meditation together. Yoga and meditation are also extremely healthy for your emotional state. When performing yoga and meditation together, you will thanking the universe for all the great things that you have in your life and at the same time deliver the positive healing energy within your body. When you perform good things such as yoga and meditation, why would you want to eat bad food? Yoga and meditation encourages you to eat healthy and stay away from unhealthy food. Meditation plays an important role when choosing what you want to eat as it develops self-awareness and mindfulness.

Important Reasons to Hire a Fitness Trainer

Despite knowing the importance of hiring a fitness trainer, people tend to give up on the idea of hiring a personal fitness trainer. There is plethora of benefits of hiring a personal fitness trainer and this article will shed some light on some of the important benefits of hiring a personal fitness trainer: Your personal trainer will assess your fitness level and instruct your workout from set to set and rep to rep. He will pay special attention to your technique and form and prevent you from causing injuries. Once you step into the gym, you can get easily distracted and won’t know what exercises to do for particular body type. A fitness trainer’s experience in the field has had him prepared for his clients. He will guide you through the exercises and help you achieve your fitness goals day by day. No two body types are similar and so will the exercises required to work them will differ, even the diet for that matter will vary. A personal fitness trainer will craft your workout routine and diet plan after assessing your fitness level and come up with a fitness regime tailored for you. A personal fitness trainer is a motivating factor and will help increase your confidence level quickly. This is possible because, your fitness trainer will help you achieve results and by achieving the results that you have worked so hard for will increase your confidence level. Hiring a personal trainer can help you achieve your fitness goals effectively and efficiently. They will also provide your with valuable information and educate you on exercises which you can carry with you for your entire life. To hire a personal fitness trainer in San Francisco, call us up.

How Will a Personal Trainer Change Your Life?

Many people refrain from hiring a personal trainer for a number of reasons. All of these reasons are nothing but excuses. Despite knowing how important a fitness trainer can be to meet their fitness goals, people often give up on the idea and stick with their normal and uninformed fitness education. Today, let us tell you how hiring a fitness trainer can change your life. Personal trainer will offer you the guidance that no one else can when it comes to performing exercises the right way. You don’t want to be doing your exercises in the wrong way, suffer injuries and ultimately halt your fitness goals. It is too easy to get distracted when you have no idea what to do once you step inside the gym. You listen to every piece of advice that inexperienced lifters throw at you and try to experiment them on yourself. This is not the right way to achieve your goals. You want to be doing exercise that benefits you and at the same time save your time. A personal trainer helps you get these things in check early on. A personal trainer will prepare an exercise program for you that is personalized for you and your fitness level. You will only be performing the exercises that benefit you at the present moment and switch to advanced exercises as you progress. A personal trainer is a boost to your confidence and acts as a motivating factor. Since your fitness trainer is along with you all the time, they can tell you what you are performing correctly and what you aren’t. Hiring a personal trainer can help you achieve your fitness goals effectively and efficiently. They will also provide your with valuable information and educate you on exercises which you can carry with you for your entire life. To hire a personal fitness trainer in San Francisco, call us up.

Importance of Physical Exercise in Our Lives

Humans aren’t designed to sit idle, we are designed to move around and perform activities that increase our lifespan. When we become idle or lazy (for lack of better term), our physiology begins going through changes that in no way benefits our existence. However, regular physical exercise keeps our physiology and other bodily systems to function in optimum condition, so we are in position to take on every challenge that life throws at us. To explain why physical exercise is important in our lives, let us take a look at some benefits that you can gain from exercising regularly: Regular exercise increases energy levels and improves cardiovascular efficiency. This results in your muscles to get optimum amount of nutrients and oxygen. It is important to keep your cardiovascular system in the best state as possible, which also helps you enjoy more activities in your life. When you are physically active, your joints and muscles are also in their healthy state. You want your muscles and joints to be strong and tendons and ligaments flexible. Due to lack of physical activity, people experience a lot of health issues as they age and the major one is lower back pain and knee pain. Physical exercise is also healthy for your brain. When you exercise regularly, you brain maintains optimum oxygen levels and the blood flow increases. When you exercise, you brain releases endorphins, which makes your feel good and boosted. With that being, we hope that you understand the importance of physical workout in our lives. To get started with a fitness routine, you need the right fitness studio and experienced trainer. If you live in San Francisco, you can join our classes by giving us a call.

What to Expect from your Fitness Trainer?

There are a lot of benefits that you can reap while working with a certified personal trainer and some of them are as follows: A professional fitness trainer will curate a training plan for you after assessing your fitness levels and goals. A professional trainer knows how to set realistic goals for you. This way you can enjoy your training while also achieving consistent results in an effective, efficient and safe manner. Exercises only benefit you when you perform it with the right posture and technique. When exercises are performed in the right manner, they prevent you from suffering injuries when you work out. A personal trainer will also assess you and your progress and keep updating your workout plan according to your fitness levels. Don’t you love to be motivated and praised for a job well done? We all do. A personal trainer is the motivating force who will help you go to that next level, boost your confidence and praise you for your achievements. He/she will appreciate your progress, achievements and training techniques and this really will help you want to progress more. With a personal trainer on your side, your training is never going to be boring again. He will keep switching training plans to keep training fun and effective.

The Importance of Working Out

The more and more our lives are becoming easier, the more we are becoming vulnerable to health complications. It is crucial to understand that the human body was not designed to sit on a couch for long hours. Our bodies are designed to work physically. If you don’t already know, physical exercise is crucial for your body for a number of different reasons. The more you keep your body fit today, the more it will pay you off in the days to come. It will also help you live a better life as you age and save you up on your medical bills. While exercising does have many long term benefits, today we will discuss about the short term benefits that you can reap from working out for just 30 minutes every day. Working out not only keeps your body healthy but also keeps your mind relaxed. Working out is healthier for your brain and helps you fight many mental conditions such as depression and anxiety. When you work out, you release endorphins that make you feel good. Even a 30 minutes exercising each day can greatly improve your heart health and reduce the risks of heart attacks. When you begin working out, you can notice your body weight balancing out and it becomes easier to not put on excess fat. When you exercise regularly, you can see improvement in your muscular and skeletal strength. Working out is great and it has the ability to lower the chances of type 2 diabetes and blood pressure. Now that you know the instant benefits of working out, I hope you would take physical exercising a little more seriously and create a positive impact on your physical and mental health.

Our HQ

Open Hours

Monday - Friday
5:30 am - 9:30 pm
Saturday - Sunday
8:30 am - 6:30 pm