Push yourself through all major movements of the body with this high intensity class designed to efficiently make you sweat and work hard.
Class includes a dynamic warm-up for improved mobility and to get you ready to move. Be prepared for strength building, calorie torching movements taught by expert trainers and learn how to perform better with specific equipment such as dumbbells, kettlebells and bands. Class is designed in a Cross-fit/High intensity format created to push you from beginning to end with awesome sets and workouts. This is one of SF’s hardest classes, hands-down!