Humans aren’t designed to sit idle, we are designed to move around and perform activities that increase our lifespan. When we become idle or lazy (for lack of better term), our physiology begins going through changes that in no way benefits our existence. However, regular physical exercise keeps our physiology and other bodily systems to function in optimum condition, so we are in position to take on every challenge that life throws at us.
To explain why physical exercise is important in our lives, let us take a look at some benefits that you can gain from exercising regularly:
- Regular exercise increases energy levels and improves cardiovascular efficiency. This results in your muscles to get optimum amount of nutrients and oxygen. It is important to keep your cardiovascular system in the best state as possible, which also helps you enjoy more activities in your life.
- When you are physically active, your joints and muscles are also in their healthy state. You want your muscles and joints to be strong and tendons and ligaments flexible. Due to lack of physical activity, people experience a lot of health issues as they age and the major one is lower back pain and knee pain.
- Physical exercise is also healthy for your brain. When you exercise regularly, you brain maintains optimum oxygen levels and the blood flow increases. When you exercise, you brain releases endorphins, which makes your feel good and boosted.
With that being, we hope that you understand the importance of physical workout in our lives. To get started with a fitness routine, you need the right fitness studio and experienced trainer. If you live in San Francisco, you can join our classes by giving us a call.