Your Yoga Practice at Tribe Will Be Deep.
We offer a complete system of physical poses, breath practices and mindfulness techniques to teach yoga as a tool for life.
Vinyasa Yoga provides the perfect pathway to balance and rejuvenation. Explore how and why we use asanas (poses) to challenge ourselves physically and mentally to discover what works for us – on the mat and in life. Class commences with flow-style asana and pranayama (breath control) and concludes with savasana (corpse pose) and meditation, offering a transformational way to initiate or to integrate your day. This class is accessible for all levels and is available in-person and online.
Fit Flow combines the best of two worlds: fitness and yoga. Enjoy the ideal blend of sweat and savasana with 25 minutes of strength building, body toning and HIIT workouts followed by 20 minutes of yoga. An emphasis on breath links each movement to your inhalations and exhalations to both work you out and revitalize you.
*Shoes are a must.
Learn how to develop a life-changing mindfulness and meditation practice with online group sessions led by our most advanced teachers. Discover how to use meditation as a tool to change your energy, mind and life as you take a guided journey into yourself with the support of your community. Discuss techniques and takeaways, ask questions and build relationships in these powerful sessions. Virtual only
Enjoy the benefits of group yoga and meditation in the comfort of your home, a nearby park, or whatever space suits you. Classes are included in our Tribe Live training program.